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Hello friends
Its been an amazing few weeks seeing changes in my reality in big ways, probably due to the effectiveness of my sleep programming track and using the quantum power of questions combined
The biggest difference I can see, is that everyday it seems the universe is guiding me towards great opportunities, experiences and events, and drawing my goals and desires every closer to me
I would like to share with you a culmination of my most insightful and strategic realizations, on how you can supercharge EFT and your growth by many levels. I will be using models and metaphors to assist in taking these insights and using them. You will need to follow along with EFT if you want to have the full effect, and you can learn the steps by going to www.emofree.com or even better going to video.google.com and searching for EFT, there are tons of good videos there to show you how to do this easy and potent technique
1. Combining 80/20 Pareto’s Principle with EFT
This is one idea that is exceptionally powerful when applied in any area of life, ESPECIALLY when combined with something as life-changing and leveraged as EFT ( Emotional Freedom Techniques ). The idea came from Vilfredo Pareto, who observed that there was a repeatable pattern, of an imbalance across all fields, such as around 20% of people having 80% of the wealth, 20% of customers generating 80% of the profit, and 20% of criminals creating 80% of the crime. In studies he found this applied to almost every area, with amazing implication for all areas.
This also means, that around 10-20% of your beliefs create 80-90% of your problems! Think of your whole reality makeup as a pyramid, and the core beliefs right at the peak either creating all the bliss, or all the pain. Why focus on those 80% beliefs that create 20% effect, when we can get right to the core of the issue!
OK, so how do I identify the core 10% or 20% beliefs?
From what I can see it seems that the core 10%-20% of beliefs, are the direct ‘realities’ you perceive in the main areas of life, and what you perceive as real. A fantastic excercise you may find great benefit from, is what I call the “Reality is… worksheet”. You write out the following and answer the questions out loud, and go through while tapping.
Reality is…..worksheet
Ask yourself the following question:-
What are my core beliefs?
What are the 1% of beliefs that create 99% of effect in my life?
What are the 1% of beliefs that create 99% of the problems?
What are the 1% that create 99% of the pleasure?
What are the core 10% that makeup my reality?
What are the core 20%?
If there was one main perception creating most of the problems it would be….?
Reality is….
Life is……
My life is…
I am….
Women are…
Men are….
My friends are in general….
People are….
My environment is…
My purpose is….
My identity is…
My values are…
My competencies are…
My behavior is….
People in general are _____ to me
Life is generally______ to me
Money is _______ to make
I expect ______ things in general
God is____for me
The shining apex beacon of light! The next quantum leap of evolution with EFT is here with the following. I will be writing another post on this one idea because it is literally glowing with radioactive energy at the moment hehe!
Think of what is the underlying, foundational perception of your existence?
Your relationship with the universe/creator/god
and
Do I expect/feel in each moment that I am supported, or do I feel like I am being sabotaged?
and the big one
HOW EASY/HARD IS IT TO CREATE WHAT I DESIRE?
From the lifelong zen monk, to the ego maniacal banker tycoon, we all seem to be hard-wired almost to be moving towards pleasure and away from pain
Our rules for what makes us feel this pleasure, and move away from pain are different, however this is a theme that runs through the behavior and focus of every man and woman. And so it would make sense that how easy/hard it is for us to succeed in meeting our rules, and creating what gives us pleasure/away from pain would play a big part!
There is not really anything more global and empowering to focus on, then on our spiritual global perceptions of reality. Many people in society feel an uneasy sense of the world ‘being against’ them, almost if they have to keep the forces of destruction at bay by constantly worrying and ‘keeping on top of things’. They have been brainwashed with a destructive and dis-empowering sense of ‘life is hard’
Spiritual peace, and presence of being, which many attribute to an enlightened state of being, is an experience of a trust, a solid knowing, in the perfection, divinity or goodness of the universe. It seems to be a knowing in the statement “life is perfect /effortless /divinely ordered” The ultimate act of this trust it seems is to be empty of thought, in a state of enjoyment of the moment
The opposite of this state seems to be overwhelmed by worry and anxiety, which seems to be an experience and belief in that the universe is chaotic and even aggressive, and is your enemy that needs to be conquered, battled or defended against. Many feel this way, and I think this is a part of the reason in the increase in depression, escapism and other social problems
My question to you is:
How different would you act, be, and feel, if you knew with total certainty, that you were guided and fully supported by the universe?
Can you see how such a massive global perception all of a sudden makes wiping out all the little ‘trees in the forest’ obsolete? From my own experience, have felt that if I did not address the water source of these trees, that they would seem to regrow pretty quickly. If you target the water source to your negativity ( the global perceptions ) you can cover a whole lot of these tail-enders very effectively, and here is the beaut part:
When you identify the global tail-enders, you can bring about the same effect but for the opposite positive side, with a reframe!
So to get started on shifting your Apex of reality, you may ask yourself the following questions while tapping:
Apex Spiritual Reality tapping
The creator has rejected me because….
I am separate from the creator because…
I am separate from the universe because..
I am hated by the creator/universe because…
I am a sinner/condemned because…
The universe/creator is against me because…
And then you can do the following as well
I love myself because…
I hate myself because…
I cannot accept myself because…
I am loved by other because…
I am hated by others because..
I am safe because…
I am unsafe because…
and when you identify big tail-ender, make sure to reframe with a positive, for example:
I am separate from the universe because I feel separate and weak…tap it out and tap in
I am one with the universe and I belong, because I feel the unity, and I feel strong in who I am
And if you do one thing, tap on the following:
I create what I desire easily
Its hard to create what I desire
This could be the most important thing you could ever tap on. Enjoy!
Infinitus
Wow! I cannot describe in words how powerful the following technique can be. The power lies in using the tremendous power of questions, rather than affirmations, directed at guiding and programming the deepest parts of our being and our subconscious mind.
Here I have copied and pasted the following posts from my favourite forum on www.tapping.com which I highly recommend! If you do not utilize this technique, at least use the power of questions to transform your life.
1. Questions:-
Let me break this down for people as to why questions are so powerful. This is not my opinion but from NLP experts and basic research into how the brain works. You can read more about it from Rex Sikes’ NLP course
1) Every thought you have is an answer to a question. Therefore the brain and mind IS directionalized by questions, and moves in a certain direction depending on the questions asked
2) A question presupposes what you are asking and assumes what you are asking is true. If I ask myself, “why is it becoming so easy and fun to exercise and choose to be healthy?” I am assuming and presuming to my mind and being that this is already true. This is more powerful than an affirmation and Rex Sikes estimates questions can be up to 400X more powerful!
3) Questions are powerful simulators of useful answers. Where an affirmation may be affirming something you desire, a question generates lots of new ideas, solutions and concepts that can help move you in the new direction, more easily and enjoyably and quickly
4) Moving into a new direction. Questions force your mind to focus on the new direction, and can circumvent tail-enders because of the powerful assumption and presumptions built-in, which in my cases bypasses the conscious mind!
5) Questions can be fun and exciting. Because you are generating answers and solutions, questions can be the perfect tool to move into the new reality immediately, rather than wait for the affirmation to start making changes
6) Questions force you to be more strategic. Whilst many are too ‘tactical’ and function on autopilot, taking a roundabout or even painful and difficult path to getting what they desire, questions immediately put you into a more ‘global’ birds eye view POV where you can identify a much more enjoyable, easier and joyful path!
7) Questions can accelerate the ‘Rampage of References’. Every belief and knowing in our minds is supported by reasoning and references as to why it is real, so why not use the power of references to reinforce emotionally and logically why our afformation or new reality statement is not only true, but absolutely positively true. To use this for example, you ask ” Why is it so easy and fun for me to choose to be healthy and to exercise, with the fun program i am on, with the delicious organic food i enjoy, with the play i have? “
or
“Isn’t it amazing how abundant and prosperous I am, now that I am choosing to do my highest excitements, to appreciate what I have, to choose fun and joy each day, to have this miraculous healing tool?”
To make this easier I would identify strong key references to reinforce this new reality and use one core reference each time the question is asked. For example if it is money and abundance:-
“Isnt it so thrilling to be so abundant and wealthy, now that I ( choose one )
-choose to live my highest excitement and passion each day
-have this miraculous tool to create whatever i desire
-allow the flow of abundance to come to me
-give and share massive value to others with no expectation
Questions powerfully shift you state and being. When you state an affirmation ” I choose to be healthy and to enjoy excercise” tail-enders can pop up, and create a negative or conflicing state.
9) Solutions powerfully focus us on solutions! In studies and research of the richest and happiest members of society, it was found the CORE difference with those individuals and in many cases the only difference, was that they focus on what they DESIRE and HOW TO GET IT most of the time! That is it! I have experienced that questions powerfully focus us onto solutions, and solutions seem to energize us quite effectively, and give us momentum
10) Questions give you more momentum. Whilst an affirmation can surface tail-enders and simply affirm a new reality, you will find that the affirmation will allow solutions to surface. With questions we are flushing out effective solutions more effectively, which in turn spurs us into getting excited about taking action, and building momentum to create our desires and dreams. Even if it is a small thing, a question can create some momentum which is better than starting from still.
If in doubt I can tell you that I have used questions in the past, and was noticing big changes in a matter of a few days. I have believe questions played a part in manifesting a real estate deal where I made over $50,000. I am even more excited this time around to incorporate them into EFT!! Woo hoo!
How else can you use questions very powerfully?
I would experiment with creating an afformation (question) sleep track, that you could listen to when going to sleep. If you add a consciousness altering music track this can assist the integration better. It is my researched opinion that questions would be the most effective means of bypassing conscious resistance and inserting new reality statements and possibilities into the mind. I have done a TON of research and I am happy to share my secrets and insights into sleep programming, which is a very easy and yet powerful tool for massive transformation
Have fun
Infinitus
2. Sleep Programming
SECRETS OF SLEEP PROGRAMMING
Introduction
Sleep programming is the use of recorded affirmations and statements, usually with background music, designed to powerfully and effectively program the subconscious mind and reality state towards a positive direction. An updated tool in boosting its effectiveness is the use of questions, which multiply the effectiveness many times over ( see previous post ) Various tools and methods can be used to increase the effectiveness of the whole. My personal experiences have been almost surreal changes in the area I was programming in, and manifesting synchronistic events that corresponded with my new reality
Note: I refer to ‘question affirmations’ ‘questions’ or ‘afformations’ this all means affirmations stated as questions. I describe why this is so powerful in another post you can find under my nick
Overall Strategy/ Concepts to use
-In using powerful tools we can refer to the force multiplier effect, using overwhelming force to deeply and powerfully program our mind and reality to a new state
-Quality Questions. Asking powerful questions about questions to stimulate highly strategic and effective solutions to our goals.
e.g. What are very powerful, effective and deeply transformative questions to ask, to create great positive transformation, change and magnetizing our desires and dreams towards us?
How can we make sleep-programming extremely effective and profoundly trans-formative?
What are some of the most effective, powerful tools we can add to the process?
How can we state the questions in a powerful, deep effective way?
What NLP or other therapies would create great effect?
How can we craft our questions to most deeply and powerfully shift the mind into a positive state?
How to do
Write out a Question/Afformation script, covering the area you want to transform. It is preferably a goal or dream that you strongly desire, as this will build motivation and momentum for programming with questions throughout the day and move you to do the inner work. Once you have written the script, record onto your computer, using the many different audio recorder programs available. It is best to record in mp3 or other compressed audio format. I use Sound Forge by Sony, to record my affirmations, and to mix them in with my background music. I recommend an mp3 player so that you can listen to your track as you are going to sleep at night. Get hold of some small earbud headphones, so you can listen to your track especially if it has a mind altering track with brain wave entrainment
1) Tap into the ‘knowing state’
When recording the question, use the phrase “I exist” within your questions. We desire to tap into the submodalities and feelings of certainty and knowing, as this will already help the knowing feeling we receive when we state our question. Use things you ‘know’ to be true, which affirm your being and create this knowing state throughout the affirmation
2) Use descriptive, emotional and programming language
We are communicating to our subconscious, so it helps to use powerful metaphors, metaphors of nature such as the ocean, a mountain, wind, etc. Symbols and dreams are the language of our SC mind, so use them in your script, especially symbols, images and language that stimulates a powerful emotional response within you
3) Record the track in an altered state
When recording questions and afformations, it is important to speak in a monotone, boring and flat voice. This allows you to fall asleep, as you may find it difficult to sleep if you hear emotional peaks and valleys in your voice. Even so, emotion can have a powerful effect in shifting the belief, so experiment with both techniques, both a flat voice and a vibrant, emotional voice. The important thing to do is to to listen to some very relaxing music or audio, to put the mind into that altered meditative state that assists in recording the script
4) Focus only on what you desire. The universe gives you what you put out, with the law of attraction, hence it is a good idea to focus only on what you desire, and not to attract what we do not desire. Focusing on energizing our desires, and matching our vibrations with that, is a big key to creating joy rather than frustration. Another important tool in abundance is a good positive reality around our ability to create.
5) Create blissful states of gratitude and abundance. A good way to start your question affirmation is: “How blissful, ecstatic and joyous can it be that I exist, and that I create abudance, wealth and riches flowing to me now!” Notice how we ask a question presupposing a very high and joyous state of bliss and gratitude, which creates a powerful vibration and command
6) Listen to it every night. This allows it to sink in deeply and is easy to do. Use your track also if you can when you are meditating.
7) Put your affirmation questions into a ‘mind movie’. Google or youtube ‘mind movies’ and see a wonderful example of using technology to manifest our desires and dreams. It is an inspiring video made on your desires and dreams, with an uplifting background song and lots of positive photos. You will create unstoppable power and results if you combine mind movies with your sleep track! Especially when instead of affirmations, you use question affirmations in your mind movie!
Use a multiplier e.g. This is a secret weapon that will annihilate obstacles in your path, that combined with the already powerful affirmations, creates ridiculously powerful results! Repeat this statement, clearly and powerfully, at least 10 times or more before repeating the affirmations. This accelerator will get your unconscious to more readily and powerfully accept the commands.
“How joyous, blissful and ecstatic can it get, now that your mind will keep these commands in your memory permanently
and all the time, and make everything necessary for them to happen in the best and most powerful ways. How much joy can you feel, now that you are accepting these commands in the deepest and most powerful ways, as having listened to them 100,000 times.”
“How blissful can it be now that you have accepted these commands in the deepest and most powerful
ways! 3 times
Followed by this affirmation, stated clearly and powerfully; ” How joyous am I now that these
commands be fulfilled. And so shall it be!” 3 times.
You can also input commands to allow for a better refreshing sleep, which can be helpful when you are creating deep changes in your subconscious!
Bonus Ideas
9) Get subliminal software. Use the question affirmation in your subliminal software so you are getting the messages flashed on your screen consistently. This can help reinforce the desires and dreams. REmember to do the commands in question affirmation form!
10) Combine EFT with your sleep track. You can greatly assist the process, if everyday you use the Palace of Possibilities technique ( more info on emofree.com ) to flush out tailenders and blocks, and affirm the positives. You may use TAT, BSFF or other techniques to assist the releasing. I like to use SET simple energy techniques being one handed tapping for speed and consistency.
11) And some advice that is very important. FOLLOW YOUR HIGHEST JOY AND EXCITEMENT EACH AND EVERY DAY. This is one major thing you can do to supercharge abudance, joy and step into the vibrational state of happiness, that will allow the abudance of the universe to flow through you. Surely it is clear today that being unhappy is detrimental to wealth, wellbeing and happiness, so why do anything that is not the highest joy, abudance and excitement?
Have Fun
Infinitus
3. Mind Movies
By creating a movie with inspiring music, photos or video, you can use the power of an emotion driving video to inspire and release your creative powers to summon them forth. Check out http://www.catanna.com/thesecretlawofattraction.htm as an example, or check out ‘mind movies’ on video.google.com or youtube.com
